HOT DOG BUNS vs ORGANIC SPROUT WHEAT BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 14 nutrient categories
HOT DOG BUNS: 6
vs
ORGANIC SPROUT WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 59.7 g | 53.1 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 509 MG | 469 MG |