HOT DOG BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
HOT DOG BUNS: 3
vs
WHOLE WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | HOT DOG BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 258 cal | |
| Protein | 3.5 g | 9.7 g | |
| Carbs | 35.1 g | 45.2 g | |
| Fat | 10.5 g | 6.5 g | |
| Fiber | 5.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 316 MG | 0 MG |