HOT DOG BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 14 nutrient categories
HOT DOG BUNS: 4
vs
WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 500 MG |