HOT DOG BUNS vs 100% WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 7 out of 11 nutrient categories
HOT DOG BUNS: 2
vs
100% WHOLE WHEAT ROLLS: 7
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 8.3 g | 10.5 g | |
| Carbs | 47.9 g | 49.1 g | |
| Fat | 5.2 g | 3.5 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 140 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 417 MG | 526 MG |