HOT DOG BUNS vs ENRICHED FRENCH ROLLS
Nutrition comparison per 100 g serving
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ENRICHED FRENCH ROLLS wins in 8 out of 16 nutrient categories
HOT DOG BUNS: 5
vs
ENRICHED FRENCH ROLLS: 8
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 244 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 53.5 g | 48.8 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 3.7 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG BUNS | ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 488 MG | 524 MG |