HOT DOG BUNS vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 7 out of 16 nutrient categories
HOT DOG BUNS: 3
vs
5 SEED BREAD: 7
(6 ties)
Overview
| Nutrient | HOT DOG BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 41.9 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 4.7 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 349 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 81 MG | 186 MG | |
| Sodium, Na | 465 MG | 465 MG | Tie |