HOT DOG BUNS vs OAT BREAD
Nutrition comparison per 100 g serving
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OAT BREAD wins in 7 out of 14 nutrient categories
HOT DOG BUNS: 5
vs
OAT BREAD: 7
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | OAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 46.5 g | 45.6 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 488 MG | 491 MG |