HOT DOG BUNS vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
HOT DOG BUNS: 3
vs
WHOLE WHEAT ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 169 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 48.8 g | 33.8 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT DOG BUNS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 93 MG | 183 MG | |
| Sodium, Na | 419 MG | 380 MG |