HOT DOG BUNS vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
HOT DOG BUNS: 4
vs
HONEY WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 240 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 48.8 g | 47.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 419 MG | 500 MG |