HOT DOG BUNS vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 10 out of 15 nutrient categories
HOT DOG BUNS: 10
vs
HOT CROSS BUNS: 3
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 339 cal | |
| Protein | 1.8 g | 5.1 g | |
| Carbs | 33.3 g | 59.3 g | |
| Fat | 12.3 g | 8.5 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 68 MG | |
| Iron, Fe | 6.3 MG | 1.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 316 MG | 212 MG |