HOT DOG BUNS vs ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
HOT DOG BUNS wins in 7 out of 13 nutrient categories
HOT DOG BUNS: 7
vs
ONION BAGELS: 5
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 260 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 48.8 g | 52.9 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | HOT DOG BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 144 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 512 MG | 394 MG |