HOT DOG BUNS vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BAGELS wins in 5 out of 10 nutrient categories
HOT DOG BUNS: 4
vs
WHOLE GRAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 338 cal | 271 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 54.9 g | 47.1 g | |
| Fat | 8.5 g | 3.5 g | |
| Fiber | 1.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUNS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 563 MG | 306 MG |