HOT DOG BUNS vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC BREAD wins in 8 out of 13 nutrient categories
HOT DOG BUNS: 3
vs
100% WHOLE WHEAT ORGANIC BREAD: 8
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 338 cal | 237 cal | |
| Protein | 8.5 g | 13.2 g | |
| Carbs | 54.9 g | 44.7 g | |
| Fat | 8.5 g | 2.6 g | |
| Fiber | 1.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 563 MG | 316 MG |