HOT DICED JALAPENOS vs SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOT DICED JALAPENOS: 5
vs
SALAD WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | HOT DICED JALAPENOS | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 33 cal | 163 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 11.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DICED JALAPENOS | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DICED JALAPENOS | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 342 MG |