HOT CURRY SPICE PASTE vs GARLIC LEAF PASTE
Nutrition comparison per 100 g serving
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GARLIC LEAF PASTE wins in 4 out of 10 nutrient categories
HOT CURRY SPICE PASTE: 2
vs
GARLIC LEAF PASTE: 4
(4 ties)
Overview
| Nutrient | HOT CURRY SPICE PASTE | GARLIC LEAF PASTE | Winner |
|---|---|---|---|
| Calories | 267 cal | 82 cal | |
| Protein | 6.7 g | 3 g | |
| Carbs | 20 g | 16 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CURRY SPICE PASTE | GARLIC LEAF PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CURRY SPICE PASTE | GARLIC LEAF PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,867 MG | 2,900 MG |