HOT CURED PORK LONGANISA vs PORK SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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HOT CURED PORK LONGANISA wins in 5 out of 11 nutrient categories
HOT CURED PORK LONGANISA: 5
vs
PORK SAUSAGE PATTIES: 4
(2 ties)
Overview
| Nutrient | HOT CURED PORK LONGANISA | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 329 cal | 412 cal | |
| Protein | 12.7 g | 11.8 g | |
| Carbs | 8.9 g | 2.0 g | |
| Fat | 26.6 g | 39.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CURED PORK LONGANISA | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HOT CURED PORK LONGANISA | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 418 MG | 588 MG |