HOT CURED PORK LONGANISA vs MEDIUM COUNTRY SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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HOT CURED PORK LONGANISA wins in 4 out of 10 nutrient categories
HOT CURED PORK LONGANISA: 4
vs
MEDIUM COUNTRY SAUSAGE PATTIES: 3
(3 ties)
Overview
| Nutrient | HOT CURED PORK LONGANISA | MEDIUM COUNTRY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 329 cal | 393 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 26.6 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CURED PORK LONGANISA | MEDIUM COUNTRY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HOT CURED PORK LONGANISA | MEDIUM COUNTRY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 418 MG | 536 MG |