HOT CRUNCHY CHEESE FLAVORED CORN SNACKS vs HEART SMART
Nutrition comparison per 100 g serving
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HEART SMART wins in 7 out of 11 nutrient categories
HOT CRUNCHY CHEESE FLAVORED CORN SNACKS: 2
vs
HEART SMART: 7
(2 ties)
Overview
| Nutrient | HOT CRUNCHY CHEESE FLAVORED CORN SNACKS | HEART SMART | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 50 g | 40 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CRUNCHY CHEESE FLAVORED CORN SNACKS | HEART SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CRUNCHY CHEESE FLAVORED CORN SNACKS | HEART SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |