HOT CROSS BUNS vs TRADITIONAL WHITE POCKET-LESS PITA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL WHITE POCKET-LESS PITA wins in 7 out of 10 nutrient categories
HOT CROSS BUNS: 1
vs
TRADITIONAL WHITE POCKET-LESS PITA: 7
(2 ties)
Overview
| Nutrient | HOT CROSS BUNS | TRADITIONAL WHITE POCKET-LESS PITA | Winner |
|---|---|---|---|
| Calories | 339 cal | 291 cal | |
| Protein | 5.1 g | 10.1 g | |
| Carbs | 59.3 g | 50.6 g | |
| Fat | 8.5 g | 5.7 g | |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CROSS BUNS | TRADITIONAL WHITE POCKET-LESS PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CROSS BUNS | TRADITIONAL WHITE POCKET-LESS PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 212 MG | 392 MG |