HOT CROSS BUNS vs 647 PLAIN BAGELS
Nutrition comparison per 100 g serving
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647 PLAIN BAGELS wins in 11 out of 16 nutrient categories
HOT CROSS BUNS: 1
vs
647 PLAIN BAGELS: 11
(4 ties)
Overview
| Nutrient | HOT CROSS BUNS | 647 PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 339 cal | 170 cal | |
| Protein | 5.1 g | 8.5 g | |
| Carbs | 59.3 g | 53.2 g | |
| Fat | 8.5 g | 1.1 g | |
| Fiber | 3.4 g | 21.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CROSS BUNS | 647 PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT CROSS BUNS | 647 PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 212 MG | 457 MG |