HOT CORN vs RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
HOT CORN: 3
vs
RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | HOT CORN | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 609 cal | |
| Protein | 10.7 g | 21.7 g | |
| Carbs | 50 g | 17.4 g | |
| Fat | 32.1 g | 52.2 g | |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CORN | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CORN | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.2 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 1,214 MG | 9,696 MG |