HOT CORN vs NO SALT ADDED SOY NUTS
Nutrition comparison per 100 g serving
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NO SALT ADDED SOY NUTS wins in 5 out of 10 nutrient categories
HOT CORN: 1
vs
NO SALT ADDED SOY NUTS: 5
(4 ties)
Overview
| Nutrient | HOT CORN | NO SALT ADDED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 10.7 g | 42.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CORN | NO SALT ADDED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CORN | NO SALT ADDED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 1,214 MG | 0 MG |