HOT CORN vs JLM

Nutrition comparison per 100 g serving

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JLM wins in 4 out of 10 nutrient categories

HOT CORN: 3 vs JLM: 4 (3 ties)

Overview

Nutrient	HOT CORN	JLM	Winner
Calories	536 cal	571 cal
Protein	10.7 g	14.3 g
Carbs	50 g	39.3 g
Fat	32.1 g	39.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT CORN	JLM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT CORN	JLM
Calcium, Ca	143 MG	357 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	1,214 MG	964 MG

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