HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 18 nutrient categories
HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS: 6
vs
INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 371 cal | |
| Protein | 5.4 g | 8.6 g | |
| Carbs | 86.5 g | 77.1 g | |
| Fat | 4.1 g | 4.3 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 11.4 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 3.4 MG |
Minerals
| Mineral | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 286 MG | |
| Iron, Fe | 9.7 MG | 10.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 486 MG | 514 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |