HOT COCOA MIX vs SPROUTED FLAX SEED POWDER
Nutrition comparison per 100 g serving
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SPROUTED FLAX SEED POWDER wins in 7 out of 12 nutrient categories
HOT COCOA MIX: 3
vs
SPROUTED FLAX SEED POWDER: 7
(2 ties)
Overview
| Nutrient | HOT COCOA MIX | SPROUTED FLAX SEED POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 82.1 g | 26.7 g | |
| Fat | 8.9 g | 40 g | |
| Fiber | 3.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | SPROUTED FLAX SEED POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | SPROUTED FLAX SEED POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 786 MG | 33 MG |