HOT COCOA MIX vs SPROUTED CHIA SEED POWDER
Nutrition comparison per 100 g serving
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SPROUTED CHIA SEED POWDER wins in 6 out of 11 nutrient categories
HOT COCOA MIX: 2
vs
SPROUTED CHIA SEED POWDER: 6
(3 ties)
Overview
| Nutrient | HOT COCOA MIX | SPROUTED CHIA SEED POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | SPROUTED CHIA SEED POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | SPROUTED CHIA SEED POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 633 MG | |
| Iron, Fe | 4.8 MG | 7.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 1,467 MG | 0 MG |