HOT COCOA COCOA OAT CLUSTERS WITH MINI MARSHMALLOW BITS GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 6 out of 11 nutrient categories
HOT COCOA COCOA OAT CLUSTERS WITH MINI MARSHMALLOW BITS GRANOLA: 3
vs
OATMEAL: 6
(2 ties)
Overview
| Nutrient | HOT COCOA COCOA OAT CLUSTERS WITH MINI MARSHMALLOW BITS GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 435 cal | 368 cal | |
| Protein | 9.7 g | 10.5 g | |
| Carbs | 72.6 g | 68.4 g | |
| Fat | 11.3 g | 7.9 g | |
| Fiber | 8.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA COCOA OAT CLUSTERS WITH MINI MARSHMALLOW BITS GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA COCOA OAT CLUSTERS WITH MINI MARSHMALLOW BITS GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 53 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 419 MG | 303 MG | |
| Sodium, Na | 121 MG | 263 MG |