HOT COCOA vs ORGANIC GEMINI
Nutrition comparison per 100 g serving
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ORGANIC GEMINI wins in 11 out of 14 nutrient categories
HOT COCOA: 2
vs
ORGANIC GEMINI: 11
(1 ties)
Overview
| Nutrient | HOT COCOA | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calories | 348 cal | 205 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 87.0 g | 31.8 g | |
| Fat | 2.2 g | 9.1 g | |
| Fiber | 8.7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | HOT COCOA | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 22 MG | 45 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |