HOT CINNAMON VALENTINE'S POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
HOT CINNAMON VALENTINE'S POPCORN: 2
vs
MICROWAVE POPCORN: 7
(2 ties)
Overview
| Nutrient | HOT CINNAMON VALENTINE'S POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 85.7 g | 53.3 g | |
| Fat | 3.6 g | 30 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CINNAMON VALENTINE'S POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT CINNAMON VALENTINE'S POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 61 MG | 193 MG | |
| Sodium, Na | 304 MG | 967 MG |