HOT CHUNKY SALSA vs GUACAMOLE STYLE DIP
Nutrition comparison per 100 g serving
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HOT CHUNKY SALSA wins in 6 out of 11 nutrient categories
HOT CHUNKY SALSA: 6
vs
GUACAMOLE STYLE DIP: 1
(4 ties)
Overview
| Nutrient | HOT CHUNKY SALSA | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 129 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 9.7 g | 9.7 g | Tie |
| Fat | 0 g | 8.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHUNKY SALSA | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | HOT CHUNKY SALSA | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 677 MG | 548 MG |