HOT CHUNKY SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT CHUNKY SALSA: 3
vs
MEDIUM SALSA: 3
(5 ties)
Overview
| Nutrient | HOT CHUNKY SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 61 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHUNKY SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHUNKY SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 455 MG |