HOT CHOW-CHOW vs CORIANDER CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT CHOW-CHOW: 3
vs
CORIANDER CHUTNEY: 3
(4 ties)
Overview
| Nutrient | HOT CHOW-CHOW | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 54 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOW-CHOW | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 16 MG |
Minerals
| Mineral | HOT CHOW-CHOW | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 1,200 MG |