HOT CHOCOLATE MIX vs MORRO SEEDS
Nutrition comparison per 100 g serving
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MORRO SEEDS wins in 6 out of 11 nutrient categories
HOT CHOCOLATE MIX: 2
vs
MORRO SEEDS: 6
(3 ties)
Overview
| Nutrient | HOT CHOCOLATE MIX | MORRO SEEDS | Winner |
|---|---|---|---|
| Calories | 457 cal | 80 cal | |
| Protein | 5.7 g | 1.8 g | |
| Carbs | 80 g | 8.9 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE MIX | MORRO SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HOT CHOCOLATE MIX | MORRO SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 386 MG | 625 MG |