HOT CHOCOLATE COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HOT CHOCOLATE COOKIES wins in 5 out of 10 nutrient categories
HOT CHOCOLATE COOKIES: 5
vs
GRAHAM CRACKERS: 4
(1 ties)
Overview
| Nutrient | HOT CHOCOLATE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 64.3 g | 82.9 g | |
| Fat | 28.6 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHOCOLATE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 357 MG | 174 MG | |
| Sodium, Na | 679 MG | 429 MG |