HOT CHILI WITH BEANS vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT CHILI WITH BEANS: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | HOT CHILI WITH BEANS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 84 cal | |
| Protein | 5.7 g | 2.8 g | |
| Carbs | 12.2 g | 13.7 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI WITH BEANS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | HOT CHILI WITH BEANS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 486 MG | 241 MG |