HOT CHILI WITH BEANS vs CHICKEN STEW WITH BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN STEW WITH BLACK BEANS wins in 6 out of 11 nutrient categories
HOT CHILI WITH BEANS: 3
vs
CHICKEN STEW WITH BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | HOT CHILI WITH BEANS | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 79 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI WITH BEANS | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHILI WITH BEANS | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 282 MG | 396 MG |