HOT CHILI WITH BEANS vs LESS SODIUM WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HOT CHILI WITH BEANS wins in 6 out of 11 nutrient categories
HOT CHILI WITH BEANS: 6
vs
LESS SODIUM WITH BEANS: 3
(2 ties)
Overview
| Nutrient | HOT CHILI WITH BEANS | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Calories | 66 cal | 109 cal | |
| Protein | 3.8 g | 6.5 g | |
| Carbs | 7.1 g | 12.2 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI WITH BEANS | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHILI WITH BEANS | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 306 MG | 271 MG |