HOT CHILI SEASONING MIX vs VEGGIE RUB
Nutrition comparison per 100 g serving
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VEGGIE RUB wins in 7 out of 11 nutrient categories
HOT CHILI SEASONING MIX: 3
vs
VEGGIE RUB: 7
(1 ties)
Overview
| Nutrient | HOT CHILI SEASONING MIX | VEGGIE RUB | Winner |
|---|---|---|---|
| Calories | 333 cal | 167 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 55.6 g | 33.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 22.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI SEASONING MIX | VEGGIE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | HOT CHILI SEASONING MIX | VEGGIE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 13.3 MG | 12 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 3,444 MG | 13,000 MG |