HOT CHILI SEASONING MIX vs BEEF STEW WITH ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT CHILI SEASONING MIX: 4
vs
BEEF STEW WITH ONIONS: 4
(3 ties)
Overview
| Nutrient | HOT CHILI SEASONING MIX | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 318 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 55.6 g | 54.6 g | |
| Fat | 11.1 g | 9.1 g | |
| Fiber | 11.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI SEASONING MIX | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | HOT CHILI SEASONING MIX | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,167 MG | 0 MG | |
| Sodium, Na | 3,778 MG | 4,982 MG |