HOT CHILI PEPPERS vs NEW YORK KOSHER SPEARS
Nutrition comparison per 100 g serving
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HOT CHILI PEPPERS wins in 4 out of 10 nutrient categories
HOT CHILI PEPPERS: 4
vs
NEW YORK KOSHER SPEARS: 3
(3 ties)
Overview
| Nutrient | HOT CHILI PEPPERS | NEW YORK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHILI PEPPERS | NEW YORK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 2,200 MG | 1,036 MG |