HOT CHILI PEPPER & LIME FLAVORED PEANUTS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HOT CHILI PEPPER & LIME FLAVORED PEANUTS wins in 5 out of 11 nutrient categories
HOT CHILI PEPPER & LIME FLAVORED PEANUTS: 5
vs
RAW WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | HOT CHILI PEPPER & LIME FLAVORED PEANUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 583 cal | 571 cal | |
| Protein | 29.2 g | 17.9 g | |
| Carbs | 20.8 g | 32.1 g | |
| Fat | 45.8 g | 46.4 g | |
| Fiber | 10.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI PEPPER & LIME FLAVORED PEANUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHILI PEPPER & LIME FLAVORED PEANUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 635 MG | 679 MG | |
| Sodium, Na | 812 MG | 0 MG |