HOT CHILI BEANS RED BEANS IN CHILI SAUCE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HOT CHILI BEANS RED BEANS IN CHILI SAUCE wins in 7 out of 10 nutrient categories
HOT CHILI BEANS RED BEANS IN CHILI SAUCE: 7
vs
LIGHT RED KIDNEY BEANS: 2
(1 ties)
Overview
| Nutrient | HOT CHILI BEANS RED BEANS IN CHILI SAUCE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 20 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHILI BEANS RED BEANS IN CHILI SAUCE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 354 MG | 26 MG | |
| Sodium, Na | 285 MG | 192 MG |