HOT CHILI BEANS RED BEANS IN CHILI SAUCE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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HOT CHILI BEANS RED BEANS IN CHILI SAUCE wins in 5 out of 10 nutrient categories
HOT CHILI BEANS RED BEANS IN CHILI SAUCE: 5
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | HOT CHILI BEANS RED BEANS IN CHILI SAUCE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 286 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 20 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 5.4 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHILI BEANS RED BEANS IN CHILI SAUCE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Potassium, K | 354 MG | 857 MG | |
| Sodium, Na | 285 MG | 29 MG |