HOT CHILI BEANS RED BEANS IN CHILI SAUCE vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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FORDHOOK LIMA BEANS wins in 4 out of 10 nutrient categories
HOT CHILI BEANS RED BEANS IN CHILI SAUCE: 3
vs
FORDHOOK LIMA BEANS: 4
(3 ties)
Overview
| Nutrient | HOT CHILI BEANS RED BEANS IN CHILI SAUCE | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 106 cal | |
| Protein | 4.6 g | 5.9 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHILI BEANS RED BEANS IN CHILI SAUCE | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 354 MG | 482 MG | |
| Sodium, Na | 285 MG | 59 MG |