HOT CHICKEN TAMALES vs PRETZEL MELT SANDWICHES
Nutrition comparison per 100 g serving
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PRETZEL MELT SANDWICHES wins in 6 out of 10 nutrient categories
HOT CHICKEN TAMALES: 3
vs
PRETZEL MELT SANDWICHES: 6
(1 ties)
Overview
| Nutrient | HOT CHICKEN TAMALES | PRETZEL MELT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 248 cal | 286 cal | |
| Protein | 8.0 g | 15.0 g | |
| Carbs | 21.2 g | 32.7 g | |
| Fat | 15.0 g | 10.9 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHICKEN TAMALES | PRETZEL MELT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | HOT CHICKEN TAMALES | PRETZEL MELT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 122 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 460 MG | 476 MG |