HOT CHICKEN FLAVOR SQUID vs ROLAND
Nutrition comparison per 100 g serving
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HOT CHICKEN FLAVOR SQUID wins in 6 out of 10 nutrient categories
HOT CHICKEN FLAVOR SQUID: 6
vs
ROLAND: 2
(2 ties)
Overview
| Nutrient | HOT CHICKEN FLAVOR SQUID | ROLAND | Winner |
|---|---|---|---|
| Calories | 317 cal | 500 cal | |
| Protein | 36.7 g | 12.5 g | |
| Carbs | 36.7 g | 56.3 g | |
| Fat | 3.3 g | 21.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHICKEN FLAVOR SQUID | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHICKEN FLAVOR SQUID | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 900 MG | 656 MG |