HOT CHICKEN FLAVOR SQUID vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT CHICKEN FLAVOR SQUID: 4
vs
ROLAND: 4
(2 ties)
Overview
| Nutrient | HOT CHICKEN FLAVOR SQUID | ROLAND | Winner |
|---|---|---|---|
| Calories | 317 cal | 533 cal | |
| Protein | 36.7 g | 13.3 g | |
| Carbs | 36.7 g | 60 g | |
| Fat | 3.3 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHICKEN FLAVOR SQUID | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHICKEN FLAVOR SQUID | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 900 MG | 933 MG |