HOT CHICKEN FLAVOR SQUID vs BUCKWHEAT THIN RICE CAKES
Nutrition comparison per 100 g serving
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HOT CHICKEN FLAVOR SQUID wins in 5 out of 10 nutrient categories
HOT CHICKEN FLAVOR SQUID: 5
vs
BUCKWHEAT THIN RICE CAKES: 4
(1 ties)
Overview
| Nutrient | HOT CHICKEN FLAVOR SQUID | BUCKWHEAT THIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 317 cal | 400 cal | |
| Protein | 36.7 g | 20 g | |
| Carbs | 36.7 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHICKEN FLAVOR SQUID | BUCKWHEAT THIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 900 MG | 300 MG |