HOT CHICKEN BREAST FRIES vs STEAK BLACK BEAN
Nutrition comparison per 100 g serving
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STEAK BLACK BEAN wins in 5 out of 10 nutrient categories
HOT CHICKEN BREAST FRIES: 3
vs
STEAK BLACK BEAN: 5
(2 ties)
Overview
| Nutrient | HOT CHICKEN BREAST FRIES | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 236 cal | 136 cal | |
| Protein | 12.4 g | 5.7 g | |
| Carbs | 19.1 g | 18.1 g | |
| Fat | 12.4 g | 4.9 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHICKEN BREAST FRIES | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | HOT CHICKEN BREAST FRIES | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Sodium, Na | 618 MG | 272 MG |