HOT CHEESE POPCORN vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
HOT CHEESE POPCORN: 2
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | HOT CHEESE POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 529 cal | 429 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 52.9 g | 67.9 g | |
| Fat | 35.3 g | 16.1 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHEESE POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHEESE POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 941 MG | 36 MG |